February 2014 - Shannon Griswold

Family Treasure: 30 Year-Old Kreitler Rollers

fitness

Family Treasure: 30 Year-Old Kreitler Rollers

February 13, 2014March 31, 2015

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Shannon Griswold 1 min read

I just bought a new set of Nashbar Reduced Radius Rollers. Upon discovery of my new toy, my aunt declares “I have rollers in the […]

fitness

Training Mountain Bike Intensity on the Road

February 6, 2014

<img alt='' src='https://secure.gravatar.com/avatar/8505893a9e49a5d1f00a497520722249?s=50&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/8505893a9e49a5d1f00a497520722249?s=100&d=mm&r=g 2x' class='avatar avatar-50 photo' height='50' width='50' decoding='async'/>

Shannon Griswold 1 min read

Mountain biking and road biking have a lot in common, but the training conducted on one does not always translate into fitness gains on the […]